Physical and mental training have been a cornerstone of John’s development. Over years of physical activity John has undertaken self-directed, and coached, training methods. He knows the level of dedication and the importance of preparing the body and mind to help safeguard against injury and to contribute to perform at his best. This includes a focus on strength, endurance, mobility and mental fortitude through training, reading, reflection and meditation.  In high-risk environments, or days on end weather bound in a tent, John brings an energetic, happy, and driven attitude to any adventure he undertakes.